Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

James Sneed, 103, hits the gym three times a week, showing you're never too old to improve your body and mind.

Elite level footballers often attract criticism for a love of the finer things and a perceived detachment from reality.

The ladies prove purple, green and gold are not the top Mardi Gras colors, this year, it's silver.

(WSYR-TV) — For seniors, social connection is as critical to their well being as nutrition, exercise and medical care. Linda Johnstone, the executive director at Silver Fox Adult Day Centers, stopped ...

The Silver Support scheme targets seniors aged 65 and above who had low incomes during their working years and now have little or no family support and resources in retirement. Eligible seniors living ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Members of the digital imaging club from a local senior university visit a rhododendron scenic area in Heihe, Heilongjiang province, on May 4. QIU QILONG/FOR CHINA DAILY After three years of ...

Trump pulls US out of more than 30 UN bodies Fresno County farmer buys land, not for what's planted, but for what's underneath After 79 years and 7 months, Chick-fil-A just made a brilliant ...

In the last 18 months, I’ve lost 75 pounds, and I’ve only worn one sneaker brand for every workout. Now, the sneakers didn’t make me lose the weight. But I definitely think they’ve made my workouts ...

CONVERSE, Texas — The season of giving is shining extra bright in Converse this year as the Converse Police Department unwraps its annual Converse Silver Angel Tree, a merry tradition that sends ...