Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Welcome to this, your weekend edition of the 5QT, brought to you in part by excessive outrage and also by excessive wine. No, ...

“Starting your day with movement is a great way to support your heart and overall health,” says Mascha Davis, M.P.H., RD.

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

From Himalayan retreats and forest lodges to houseboats and riverside sanctuaries, discover hand-picked romantic getaways ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

A physical therapist friend shocked me when she admitted she'd stopped recommending yoga to most of her patients over 40—here's the surprisingly simple alternative that's helping thousands move ...

What do creators want from their laptops? The answer is not as simple as it sounds. Creative work does not follow a single template, and neither do the people doing it. Every creator has a different ...

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.