January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Don't judge yourself. Don't judge anybody else. What's happening on your mat is your practice, and that's all that matters.” ...

Six months after opening Healing Wings in Tremonton, Ellen Orleanna stays busy — offering massage therapy, yoga classes, sound baths and paint nights designed to help people relax, heal and ...

As health culture increases and alcohol consumption decreases, music festivals have a new normal which includes wellness ...

Rebecca Ferguson shared rare insight into the moment she became a mom at age 23 with her first boyfriend Ludwig Hallberg, who ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

As a yoga teacher, my intention is to always live in a mindful way and this includes throughout my day, not just when I’m on ...

Boman has plans for growth in the studio, including expanding daytime and early-morning classes during standard business ...

A Wigan borough yoga teacher has launched the first wellbeing programme specifically designed for people living with Parkinson’s disease.