Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

Baba Ramdev reveals natural ways to manage and reverse type 1 diabetes with yoga, diet tips, and simple lifestyle changes.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

As another new year gets under way, many of us will be looking for a way of boosting how we feel, but is it better to hit the gym or meditate in nature? Now new research by Swansea experts has ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Training for longevity has become a major fitness trend—but in health science, ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

ARLINGTON HEIGHTS, Ill. — We’re just days away from the New Year … and new resolutions. At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy ...

Ever notice how some people seem to maintain great physical health without living at the gym or obsessing over every calorie? I’ve been fascinated by this for years, especially after watching a friend ...

Good core strength is key to staying mobile and keeping good posture. To build it, many people do core exercises like sit-ups, crunches, and Pilates-inspired moves. While these certainly have their ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment. Rachael has a degree in Zoology from the ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...