Director of Arogyadhama at SVYASA, Bengaluru, Dr Nagarathna Raghuram explains why yogic counselling, not just asanas or breathing practices, is key to addressing anxiety disorders ...

A 39-year-old resident of Raigarh, Chhattisgarh, had been struggling with sugar (diabetes) and high blood pressure for nearly ten years. Daily life had become difficult due to constant dependence on ...

Bhramari Pranayama is a popular practice that helps calm the mind by using a humming sound like a bee. Practice it by inhaling, humming, and relaxing. However, this is only a small part of the ...

Did our AI summary help? Yoga offers many health benefits, which tempts many people to try it. However, it can be a tad confusing to figure out where to begin, considering there are different types of ...

How to perform: Sit comfortably with your spine straight. Inhale deeply through the nose, expanding your chest, then exhale forcefully through the nose. Continue with strong, rhythmic breaths for ...

Kamal Kumar Singhal, a 44-year-old resident of Uttamnagar, Delhi, has been living with asthma since 2018. Initially, he consulted doctors who conducted a thorough medical examination and confirmed his ...

Today, nearly 60 percent of people in the country are sleeping less than six hours...Lack of sleep prevents the brain from getting enough rest. According to health experts, sleep doesn't just provide ...

Build mental and physical balance with 20 minutes of daily yoga guided by Bharti. #Yoga#Pranayama#DailyYoga#BhartiYoga#MindBodyBalance#21DaysChallenge#Wellness#YogaPractice#Meditation Oil tanker ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...

Since Chicago Union Station opened 100 years ago, the station has grown to be the busiest in the city and the third most used in the nation. As one of Amtrak’s and Metra’s major hubs, serving 120,000 ...