Home office ergonomics tips - Mayo Clinic News Network
Dec 4, 2020 · Ergonomics is the way you fit to your workspace. Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help …
Mayo Clinic study finds active workstations may improve cognitive ...
Apr 4, 2024 · Mayo Clinic study finds active workstations may improve cognitive performance. Learn more about active workstations and the study.
Expert alert: What is a healthy posture and how to maintain it
Aug 19, 2015 · ROCHESTER, Minn. — Modern lifestyle factors, such as texting, reaching for your keyboard or wearing high heels, can create postural stressors that often cause muscle …
Mayo Clinic Q and A: Avoiding pain while working at a desk
Oct 19, 2021 · You can improve the ergonomics — the efficiency and comfort level — of a typical workstation in many ways. Start by answering these questions. Is your monitor positioned so …
Mayo Clinic Q and A: Active work stations because sitting all day is ...
Mar 20, 2025 · Sitting all day is not good for your health but how can you get moving if you are working behind a desk all day? Learn more.
Tech neck is a pain in more than just the neck
Apr 5, 2024 · Bending your head forward at a 45-degree angle to look at a device can dramatically increase your chances to have "tech neck?" Learn more.
Mayo Clinic Minute: Tips for Transitioning to a Standing Desk
Feb 24, 2016 · Sitting for long periods of time is linked with a variety of health problems, including obesity, diabetes and heart disease. It's the kind of news that might have you considering a …
Mayo Clinic Q&A podcast: Tips to stay healthy while working from …
Jul 21, 2021 · The COVID-19 pandemic has forced people to readjust in many ways, including some companies shifting to remote work. Working from a home office has its benefits, but it …
Mayo Clinic Q and A: Staying active while working from home
Mar 18, 2021 · DEAR MAYO CLINIC: I have been working from home for months now. I want to start being more active, especially because my work often requires that I sit at my desk for …
Mayo Clinic Minute: 5 exercises you can do without leaving your …
Nov 30, 2022 · It's important to incorporate movement into your day as much as possible. But that can be difficult if you're stuck at a desk and don't have much time to exercise. In this Mayo …