After a shoulder injury or surgery, following a well-structured conditioning program will help you return to daily activities and enjoy a more active lifestyle.

This illustrated guide includes exercises and activities designed to restore muscle strength and mobility to your shoulder following shoulder surgery.

This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.

Length of program: This shoulder conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be …

Your doctor will provide a rehabilitation program based on your needs and the findings at surgery. This will include exercises to regain motion of the shoulder and strength of the arm. It typically takes 2 to 4 …

Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. After an injury or surgery, an exercise conditioning program will help you return to daily …

Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. After an injury or surgery, an exercise conditioning program will help you return to daily …

Ask questions: If you are not sure how to do an exercise, or how often to do it, contact your doctor or physical therapist.

The hallmark sign of frozen shoulder, also known as "adhesive capsulitis," is the inability to move your shoulder—either on your own or with the help of someone else.

Common symptoms of biceps tendinitis include pain in the front of the shoulder and weakness with movement of the shoulder. This can often be relieved with rest and medication.