Top 6 Effective Back Workout to Build Powerful Back Muscle #workout #backworkout
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YouTubeAesthetic Motivation
Top 6 Effective Back Workout to Build Powerful Back Muscle #workout #backworkout
Top 6 Effective Back Workout Our top six back workouts work each head of the back musculature using various dumbbell & cable movements. When put together, they offer a well-defined back workout. They can be performed at the gym. - Deadlift - Pull-Ups - Barbell Bent Over Row - Lat Pulldown - Seated Cable Row - Cable Face Pull #gymworkout # ...
32.8K views1 month ago
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Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel
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Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1.
liftrunbang1
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