Single-leg deadlift with a dumbbell—one of my favorites due to its coordinative complexity, neuromuscular demand, and the ease of performing it anywhere. #flywheel #flywheels #flywheeltraining #flywheelsports #eccentric #eccentrics #eccentrictrainning #wheeler #wheelerrack #workout #core #coreworkout #corestrength #move #movement #funtional #funtionalfitness #funtionaltraining #training #kneeinjury #strength #soocer #acl #aclrecovery | Wheeler Sports Tech | Facebook
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Single-leg deadlift with a dumbbell—one of my favorites du…
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