Omeprazole is often seen as something simple and safe, but continuous use — especially without medical supervision — can lead to important health consequences. By suppressing stomach acid production over long periods, the medication interferes with essential functions of the digestive system. Stomach acid is not only meant to “burn” food: it is fundamental for proper digestion, nutrient absorption, and defense against microorganisms. With prolonged and indiscriminate use, deficiencies of vitamin

The Brain-Gut Connection

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19 Best Foods for Gut Health

Taking care of gut health can help prevent diabetes, especially type 2. A healthy gut is linked to better blood sugar regulation and improved insulin sensitivity. Here are some ways this happens: Balanced Diet: A diet rich in fiber, fruits, vegetables, whole grains, and probiotics can improve gut health and help control blood sugar levels. Gut Microbiome: The diversity of bacteria in the gut plays a crucial role in nutrient metabolism and glucose regulation. A balanced gut microbiota may help pr

Early nutrition plays a critical role in shaping the gut microbiome.​ ​ The first five years are a key window for microbial development — impacting digestion, immunity, and long-term health.​ ​ At Workshop 103, leading experts delivered in-depth lectures on how feeding practices and dietary diversity influence gut maturation:​ ​ 🎥 Watch the highlights:​ • Dr. Anne Salonen – The impact of breastfeeding history, mixed feeding, and dietary patterns on gut microbiota composition​ • Dr. Omar Delanno