How to Build Bigger, Stronger Legs with Exercise
1:43
wikiHowDanny Gordon
How to Build Bigger, Stronger Legs with Exercise
An in-depth guide to strengthening leg muscles for health or sports performance Want strong, sexy legs? We're here to help you get the legs you've always wanted with short, simple workouts. We'll tell you about the best exercises for...
546.9K views8 months ago
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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