As an endocrinologist, 3 steps to lower SHBG (SHBG binds testosterone, estrogens, reduces activity)
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YouTubeAstasya Health
As an endocrinologist, 3 steps to lower SHBG (SHBG binds testosterone, estrogens, reduces activity)
As an endocrinologist, 3 steps to lower SHBG 🌈 From practice (SHBG binds testosterone, estrogens, reduces activity) ⚕️ High insulin from carbs raises SHBG, so step one: low-carb diet with avocado, eggs, broccoli — lowers insulin, boosts balance 🥗 Lack of activity worsens it, so step two: 30-min walks or yoga 3x/week — boosts ...
1.9K views9 months ago
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