3.1K views · 45 reactions | Check out some of these great Success Stories* with the Ideal Protein Protocol! *Results of the individuals. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program. | Ideal Protein | Facebook

Stew was always home for me. Bubbling pots, bold flavors, and okra right at the center. This Hearty Chicken & Shrimp Gumbo takes that memory and makes it light, vibrant, and Ideal Protein Phase 1–friendly. Here is the simple recipe to make this at home. Ingredients: 🍗 ½ lb chicken breast, 🍤 ½ lb shrimp 🥬 2c. scallions, green peppers, celery, okra 🌶️ 2 tsp jalapeño, 🧄1 tsp garlic 🍅 1 cup diced tomatoes (no salt/sugar added) 🥣 6c. chicken broth, 🫒1 tbsp olive oil 🧂 Spices: bay leaf, orega