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Meditation for
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10:43
YouTube
Bea Yoga & Wellbeing
10 Minute Guided Metta Meditation | 10-Minute Loving Kindness
This 10 Minute Guided Metta Meditation will guide you through exploring loving kindness for yourself and others. Metta Meditation is my go to when i feel negative emotions towards myself or others. A 10 minute meditation is a great start to feel set for the day ahead or go to bed feeling more at peace. Hope you enjoy the meditation! Lots of ...
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Jun 10, 2021
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