Beginner-Friendly Plyometric Exercises
0:37
YouTubeJAG Physical Therapy
Beginner-Friendly Plyometric Exercises
Looking to move quicker, jump higher, or improve your reaction time? Try these 4 EASY plyometric exercises! In this video, our clinical director Imani Coleman PT, DPT from JAG Physical Therapy demonstrates the three foundational plyometric exercises most plyometric beginners start with and take with them as their training progress. Incorporate ...
1.2K views2 months ago
Shorts
🚀Top 5 Plyometric Exercises To Help You Increase Your Vertical Jump💥#verticaljump #plyometrics #plyometricstraining #jump #jumptraining #athlete #foryou #foryoupage
0:18
1.6M views
🚀Top 5 Plyometric Exercises To Help You Increase Your Vertical Jump💥#verticaljump
bradjbecca
Plyometric Jumps For Beginners (no equipment needed)
0:29
15.6K views
Plyometric Jumps For Beginners (no equipment needed)
Pierre's Elite Performance
Plyometric Workout
677K views · 8.5K reactions | If you have access to stairs and a place to jump, then this plyometric workout routine is perfect for you to increase your vertical jump  #plyometrics #sportsperformance #athlete #workout #verticaljump #increaseverticaljump #studentathlete | plyomorph | Facebook
0:18
677K views · 8.5K reactions | If you have access to stairs and a place to jump, then this plyometric workout routine is perfect for you to increase your vertical jump  #plyometrics #sportsperformance #athlete #workout #verticaljump #increaseverticaljump #studentathlete | plyomorph | Facebook
Facebookplyomorph
396.9K views2 weeks ago
•Soccer •Workouts •Coaching on Instagram: "Plyometric Workout For Footballers 💪⚽️ . If you want to improve in each area of your game, click the link in our bio ✅ . . . #soccerworkout #soccertrainingdrills #plyometricstraining #soccer #football #soccerplayers #footballers"
0:32
•Soccer •Workouts •Coaching on Instagram: "Plyometric Workout For Footballers 💪⚽️ . If you want to improve in each area of your game, click the link in our bio ✅ . . . #soccerworkout #soccertrainingdrills #plyometricstraining #soccer #football #soccerplayers #footballers"
Instagramprolific.soccer
206.3K views1 month ago
Squat Jumps
0:31
Squat Jumps
YouTubeFitnessBlender
3.7M viewsFeb 9, 2011
Top videos
15 minute plyometrics workout to increase vertical jump 🚀
0:17
15 minute plyometrics workout to increase vertical jump 🚀
YouTubePlyomorph
1M viewsJul 25, 2024
7 Steps to Progress Your Plyometric Training | Runners Tutorial
0:28
7 Steps to Progress Your Plyometric Training | Runners Tutorial
YouTubeMatthew Alty
29.5K viewsSep 16, 2024
The Plyometric Continuum - The Key to Explosive Upper Body Power
0:40
The Plyometric Continuum - The Key to Explosive Upper Body Power
YouTubePhysioShow
1.3K views6 months ago
15 minute plyometrics workout to increase vertical jump 🚀
0:17
15 minute plyometrics workout to increase vertical jump 🚀
1M viewsJul 25, 2024
YouTubePlyomorph
7 Steps to Progress Your Plyometric Training | Runners Tutorial
0:28
7 Steps to Progress Your Plyometric Training | Runners Tutorial
29.5K viewsSep 16, 2024
YouTubeMatthew Alty
The Plyometric Continuum - The Key to Explosive Upper Body Power
0:40
The Plyometric Continuum - The Key to Explosive Upper Body Power
1.3K views6 months ago
YouTubePhysioShow
Plyometric Jumps For Beginners (no equipment needed)
0:29
Plyometric Jumps For Beginners (no equipment needed)
15.6K viewsMar 31, 2024
YouTubePierre's Elite Performance
Mastering Drop Jumps for Explosive Power 🚀 #plyometrics
0:12
Mastering Drop Jumps for Explosive Power 🚀 #plyometrics
10.8K viewsSep 4, 2024
YouTube1% Performance
Elevate Your Training | Dynamic Plyometrics on the BOSU Elite
0:11
Elevate Your Training | Dynamic Plyometrics on the BOSU Elite
4.1K views3 months ago
YouTubeWeckMethod
How to introduce low level plyometrics | Strength for Endurance
0:34
How to introduce low level plyometrics | Strength for Endura…
1.9K viewsDec 18, 2022
YouTubeStrength For Endurance
0:20
Plyometric Jumps for Speed & Agility 🔥
13.9K views2 months ago
YouTubePierre's Elite Performance
0:42
How to Stay Athletic After 50 | BOSU Elite Plyometric Training Explained
2.6K views1 month ago
YouTubeWeckMethod
0:47
How to Progress Your Plyometric Training for Running
30.4K viewsNov 1, 2024
YouTubeMatthew Alty
0:37
Top 3 Plyometric Jump Ladder Drills 🔥
5.9K viewsJun 5, 2024
YouTubePierre's Elite Performance
0:18
🚀Top 5 Plyometric Exercises To Help You Increase Your Vertical Jump💥#…
1.6M viewsJan 31, 2023
TikTokbradjbecca
0:29
Increase Your Vertical Jump with Plyometric Exercises
4.4M viewsApr 6, 2023
TikTokplyomorph
1:37
SPEED-TO-STRENGTH PLYO BREAKDOWN
803.8K viewsApr 9, 2024
TikToktommy_heights
0:21
8 Explosive Plyometrics Exercises For Speed
841.1K viewsMar 6, 2024
TikToklyfestyleathletics
0:19
Enhance Your Soccer Performance with Plyometrics Training
1.5M viewsAug 30, 2023
TikTokplyomorph
Explosive Plyometric Exercises for Speedy Sprinters
290.9K viewsMar 1, 2023
TikTokbradjbecca
0:17
4 Plyometric Drills to Boost Speed, Power, and Strength
1.5M viewsFeb 4, 2024
TikTokldcfitness
0:44
Vertical Jump Workout for Basketball Players
1.3M viewsOct 22, 2023
TikTokair_ontoy
See more videos
Static thumbnail place holder