5 THINGS TO TRANSFORM YOUR BODY 👇🏼 1. Track your nutrition (must be in a deficit to lose fat) 2. Strength train 3x / week 3. Whole foods & high protein 4. Walk more 5. Consistent, quality sleep At the end of the day, you need to show up and be consistent for an extended period of time! There's no quick fix that will end you in your dream physique, feeling your absolute best in only two weeks. So lock in twinnn 😌
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