236K views · 9.3K reactions | Here’s how to use a fitness band to get a total-body workout ... anytime, anywhere! | SilverSneakers | Facebook
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236K views · 9.3K reactions | Here’s how to use a fitness band to get a total-body workout ... anytime, anywhere! | SilverSneakers | Facebook
SilverSneakers. . Here’s how to use a fitness band to get a total-body workout ... anytime, anywhere!
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Silversneakers Yoga
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Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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