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15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthenics]
19:04
YouTubeCaroline Girvan
15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthenics]
15 minute follow along pull up workout to help progress reps of pull ups or to nail that first full range pull up! If already performing full range pull ups, practicing the eccentric will increase your upper body strength even more! If you are aiming for that first pull up, use this 15 minute workout to practise those holds and slow lowers to ...
242K viewsDec 22, 2020
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Shop workouts to help with pull-ups

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$25.47
$45.96
Ayombo Pull Up Assistance Bands, Resistance Bands For Pull Up Bar Workout, Adjustable Heavy Duty Pull Up Assist Equipment With 4 Assistance Bands,
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