15 Feetup Stretches in 15 Minutes ☀️ Fun way to stretch on the FeetUp® Trainer right after my running, exercising or any type of intense movement. Try to take a minimum of 5 deep slow breaths for each stretch. The flow always varies, depending on my needs and moods. 1. Downward Upward Dog 2. Forward Fold 3. Squats Hip Mobility 4. Triangle and Twisted Triangle. 5. Inverted Hip Joints Circles 6. Inverted Fold 7. Inverted Figure Four 8. Wheel 9. Seated Twist 10. Seated Squat Fold 11. Lizard and Twi
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96 reactions · 30 shares | Train your core, coordination and balance with FeetUp® Trainer for demanding inversions. Get your FeetUp® Trainer today including FREE shipping & full exercises poster! ✅ Build strength, flexibility and balance ✅ Enrich and refresh your practice  feetup.com | FeetUp | Facebook
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