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YouTubeDr. Trish Leigh
How to Actually Prevent Relapse (w/ Dr. Trish Leigh)
Avoiding relapses and urges is one of the most challenging aspects of recovery! Since you've trained your brain to need high levels of stimulation and dopamine, the real world will seem dull and unfulfilling in comparison. This means you'll have to fight off many urges throughout your recovery process, which is why having a solid recovery plan ...
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