14K views · 383 reactions | 헣헿헮헰혁헶헰헲 헬헼헴헲헻헱헿헮 헣헿헮헻헮혆헮헺헮 헻헼. ퟰ 현헶혁헵 혂혀 | 헚혂헶헱헲헱 헗헶헮헽헵헿헮헴헺헮혁헶헰 헯헿헲헮혁헵헶헻헴 Follow along this step by step guided video for Pranayama no 4 which also inculcates dharma and aishvarya bhava, as they represent self-discipline and increase confidence and positivity. Join us, and feel the calmness | The Yoga Institute | Facebook
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3.8K views · 184 reactions | 헟헲헮헿헻 헮헻헱 헯헲헻헲헳헶혁 헳헿헼헺 헣헿헮헻헮혆헮헺헮 헻헼.ퟯ | 헗헿. 헛헮헻혀헮헷헶 헬헼헴헲헻헱헿헮 Here's a pranayama. Pranayama no 3 that you must practice everyday to work your intercostal muscles for better oxygenation and lung capacity. Watch our guided Pranayama episode no. 3 by clicking the link below: https://youtu.be/qBZXJg_Z6wE | The Yoga Institute | Facebook
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