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2:28
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Bharti Yoga
How To Do Chaturanga Dandasana | Four Limbed Staff Pose | Light On Yoga Challenge
🧘♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations Challenge, each session is designed to help you build stamina, increase flexibility, and calm the mind. Whether you’re following ...
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