The Importance of Sitting in the Present Moment When you sit in the present moment, you step out of the noise of the mind and into the truth of now. The past no longer holds you, and the future no longer worries you. The present moment is where your power lives, it’s the only place where you can truly feel peace, make conscious choices, and connect with your intuition and Spirit. When you’re lost in thoughts of the past, you often feel sadness, regret, or guilt. When you’re caught up in the futu
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