How to Use a Foam Roller for Mid and Lower Back: Beginner's Guide
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How to Use a Foam Roller for Mid and Lower Back: Beginner's Guide
Dealing with back pain or stiffness? 😣 Learn how to use a foam roller to release tension in your mid and lower back. Foam rolling is a great way to ease tight muscles, improve flexibility, and support better posture. In this video, Alexis will guide you through simple, effective foam rolling techniques to help relieve discomfort in your back ...
125 viewsOct 11, 2024
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