𝗖𝗼𝗯𝗿𝗮 𝗠𝗲𝘁𝗵𝗼𝗱 🐍 on Instagram: "Want to grow Taller Naturally? - Use COBRA METHOD 🐍, the most detailed science based guide to increase your Height Benefits - 💯 24/7 support (ask any doubt) 💯 Results within a month 2–5 cm 💯 if you continue 3–7 inches/year Steps to get the Method - 1. Follow & like this reel 2. comment "COBRA" (check your DMs!) . #aesthetic #looksmaxxing #lifestyle #glowupthreads #glowup #glowy #growtaller #height #mewing #usa #jawline #glowup #glowingskin #healthysk

Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f

Sam Sweeney | Women’s Fitness Trainer on Instagram: "Ladies, if you’ve been lifting the same amount of weight for months (or years) and your goal is to get stronger, please give me 5 minutes of your time! The question I get most commonly from clients and crew members is “how do I know what weight to use?” And “how do I know if I should go up in weight?”. Now before we dive into the above, I want to preface this by saying there are *many ways* to progressively overload, not just going heavier. Bu